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Sunday, November 19, 2006

Vegan Food Guide - Daily Plan for Healthy Eating

  • GRAINS 6-11 servings
  • FRUIT 2 or more servings
  • VEGETABLES 3 or more servings
  • BEANS & BEAN ALTERNATIVES 2-3 servings
  • FORTIFIED SOY MILK & ALTERNATIVES 6-8 servings
  • OTHER ESSENTIALS Sources of Omega 3 Fatty Acids, Vitamin B12, Vitamin D

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