Vegan Food Guide - Daily Plan for Healthy Eating

• GRAINS 6-11 servings
  
• FRUIT 2 or more servings
  
• VEGETABLES 3 or more servings
  
• BEANS & BEAN ALTERNATIVES 2-3 servings
  
• FORTIFIED SOY MILK & ALTERNATIVES 6-8 servings
  
• OTHER ESSENTIALS Sources of Omega 3 Fatty Acids, Vitamin B12, Vitamin D

Print this post