CLICK HERE FOR BLOGGER TEMPLATES AND MYSPACE LAYOUTS »
HelpingAnimals.com
Showing posts with label Tofu. Show all posts
Showing posts with label Tofu. Show all posts

Saturday, November 22, 2008

Tortilla Lasagna


I picked up a copy of Company's Coming / Simply Vegetarian booklet at Fortino's the other day. It is a small collection of vegetarian and some vegan recipes, inexpensive at $4.99. Actually, I was thinking of buying a few more to hand out to friends and family who are still very apprehensive about having to prepare vegetarian dishes.

One of the recipes is this Tortilla Lasagna, which I was going to prepare with the suggested ingredients of cottage cheese and mozzarella cheese. However, my son Matt, balked at this and goaded me into sticking to my "vegan guns" so to speak. (Thanks Matt for keeping your Ma on the straight and narrow!!)

I prepared the dish with tofu and vegan cheese and lots of "Italian" spices and I must say, the result was excellent. (Even my husband tried a wedge and announced it was "OK"...high praise from him as he is not a big fan of tofu!) But really, I was pleasantly surprised and very pleased with the results.

  • 2 cups thick tomato sauce,
  • 1/2 package of veggie ground round (170 gm approx.)
  • (I used the faux chicken ground by Yves),
  • 1/2 tub (212 gm approx.) of firm tofu, crumbled,
  • 1 package vegan mozzarella cheese (284 gm size),
  • salt and pepper to taste,
  • spices (Oregano, Rosemary, white pepper) ,
  • 4 or 5 flour tortillas

Mix the tofu, vegan mozzarella, veggie ground round, spices + 1 1/2 cups of the tomato sauce. Lightly grease a 9 inch pan (a quiche dish works well), and lay the first tortilla, spread a generous amount of the mixture to cover the tortilla (about 1/3 cup), then add next tortilla, spread more of the cheese mixture, etc. until you have used up the filling. My last layer was a tortilla, but you could finish up with a cheese layer as well. Spread the final 1/2 cup of tomato sauce over the top. I added a sprig of rosemary for decoration and also drizzled just a bit of olive oil over the top. Pop into a 375 degree Fahrenheit oven and bake, uncovered for approximately 45 minutes until cheese is melted and golden. Let stand for 10 minutes before serving. Serves 6.

Saturday, October 25, 2008

My newest dishes....thanks to my teachers Masako & Lin



Fresh Wrap with Cilantro,
Avocado, Sprouts, Julienned Carrots & Cole Slaw,
Kale Dip (see below), Lettuce, Toffuti Sour Cream.




Lightly fried tofu
(marinade - Namo Shoyu, Ginger & Basil for 1 hour)
served on bed of steamed Bok Choy

Potato / Squash Soup



Kale (or Chard) Dip:
1/2 bunch washed kale or chard leaf, stems removed, 4 slices fresh ginger, 1/4 cup each sunflower & pumpkin seeds (soak first for 2 hours), 1/2 cup olive oil, handful black olives, 1 T Namo Shoyu, 1 T sundried tomatoes. In food processor, process contents for a few seconds.

** If using kale, taste will be much stronger than with chard.**
(I have used both and prefer the more delicate chard!)



Wednesday, July 30, 2008

Marie's Sweet Marinade for Grilled Tofu


Marinate 1 lb block of firm tofu (quartered and cut into rectangular slices) in the following ingredients for 1 (or more) hour. Broil in oven or on grill for about 10 minutes.

3 Tbsp. melted butter (I used Canola oil instead)
3 Tbsp. honey
1 clove garlic, minced
1 Tbsp. Tamari

Thanks to Sarah from the Horn of Plenty in Dundas who shared this and other recipes.