Tofu Broccoli Quiche

Ingredients:

• 1 9in unbaked pie crust
• 1 lb broccoli, chopped
• 1 T olive oil
• 1 onion, finely chopped
• 4 cloves garlic, minced
• 1 lb firm tofu, drained
• 1/2 c soy milk
• 1/4 tsp dry mustard
• 3/4 tsp salt
• 1/8 tsp ground nutmeg
• 1/2 tsp ground red pepper
• black pepper to taste
• 1 T dried parsley
• 2 T grated Parmesan or vegan cheddar cheese

Directions:

• Preheat oven to 400 degrees F (200 degrees C). Bake pie crust in preheated oven for 10-12 minutes.
• Place broccoli in a steamers over 1 inch of boiling water and cover. Cook until tender but still firm, about 2-6 minutes. Drain.
• Heat oil in a large skillet over medium-high heat. Saute onion and garlic until golden. Stir in the cooked broccoli and heat through.
• In a blender combine tofu, soy milk, mustard, salt, nutmeg, ground red pepper, black pepper, parsley and cheese; process until smooth. In a large bowl combine tofu mixture and broccoli mixture. Pour into pie crust.
• Bake in preheated over for 35 to 40 minutes or until quiche is set. Allow to stand for 5 minutes before cutting.

Source: Thich nu Tinh Quang / BLUE HERON ZEN CENTRE

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