Courtesy of Vegetarian Times, click here for a delicious chilli recipe!
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Stories, quotes, videos, recipes and more...all parts of my ongoing evolution to become a compassionate consumer; things I have learned along the way about preparing and eating vegan meals for myself, my family and friends.
Favourite Websites
- RedHill Coffee : Local Fair Trade Coffee
- HAMILTON VEGETARIAN SOCIETY
- Everything you've always wanted to know about soy!
- AMAZING RECIPES...101 Cookbook
- Dawn Watch
- RecipeZaar (use filters to personalize...vegan, serving size, etc.
- Living / Raw Foods
- Winsome Constace Kindness Trust
- Vegan Cookies
- Downbound.com for organic clothing, pet food, personal care...much more!
- World wide search for Vegetarian Restaurants
- Healthy Eating - Nutrition Advice by R.D.
- Vegan Cookie Recipes
- Mayo Clinic - How to get the best nutrition from a vegetarian diet.
- Vegetarian Women
- International Vegetarian Union
- International Federation for Animal Welfare
- Blue Heron Zen Buddhist Centre
- What's in your personal care products?
- Vegan Food Pyramid
- They're Sentient Beings, Not Food Choices
- PCRM - Vegetarian Starter Kit
Labels
- (may contain honey) (1)
- Baking (6)
- Baking: Entrees (12)
- Beans (1)
- Books (2)
- Bread (1)
- cartoon (1)
- Chilli (2)
- Comic (1)
- Cookies (2)
- Desserts (may contain honey) (7)
- Diet and Health (6)
- Dips (including raw) (4)
- Easy to Prepare (10)
- Entrees (4)
- Environment (3)
- Film review (1)
- funny (1)
- Hiatus (1)
- Holiday Baking (may contain honey) (2)
- Household (1)
- Interviews (3)
- Local Activism (1)
- local cafe (1)
- Local Celebrity (3)
- Muffins (1)
- News (4)
- Quick Dinners (2)
- Quotations (21)
- Raw foods (1)
- Salad (2)
- Salad Dressings (2)
- Seitan (1)
- Soups (4)
- Spreads (3)
- Stews (2)
- Thank you / Acknowledgements (1)
- Thoughts (24)
- To answer your question about.... (1)
- Tofu (3)
- Useful Links (13)
- Veg'n Cooking on TV (1)
- Vegan Pyramid (2)
- Vegetarian Restaurant (1)
- Video (3)
- Wheat Gluten (1)
- You Tube Video (3)
Directory - LOCAL
Quotations (click on quotation for original Nat'l Geographic article)
A well stocked cupboard or pantry is a must if you want to start eating healthier....
Dried or Canned Beans
(Red Kidney, Lentils, Chickpeas, Navy, etc.)
Canned Tomatoes (diced)
Tomato Paste
Vegetarian (reduced sodium) Broth cubes or powder
Spices (dried and fresh)
Nuts (almonds, walnuts, etc.)
Whole Wheat Pasta (in various shapes and forms)
Brown Rice and or Basmati Rice
(Red Kidney, Lentils, Chickpeas, Navy, etc.)
Canned Tomatoes (diced)
Tomato Paste
Vegetarian (reduced sodium) Broth cubes or powder
Spices (dried and fresh)
Nuts (almonds, walnuts, etc.)
Whole Wheat Pasta (in various shapes and forms)
Brown Rice and or Basmati Rice
World-wide Directory (over 100 countries)
I became a vegetarian in my mid-forties for all the wrong reasons. A few years later I viewed the documentary, A Cow at my Table and really saw how animals were processed for food. My eyes had been opened, never to be shut again. The quality that now filters my every choice is one of compassion. As a result, I find that a vegan diet is simple and easy to follow.
Toronto Vegetarian Association
Hints and tips for those new to baking without eggs, milk and butter!
Welcome!
Festive baking & dishes, the vegetarian way...
About Me
- Compassionate Consumption
- Ancaster / Hamilton, Ontario, Canada
- Hello my name is Michele. I am a retired office manager, wife, mother, sister, and ASPIRING VEGAN! Keeping up to date with healthy and compassionate lifestyle choices is a big passion of mine. Other interests are yoga, reading, calligraphy, baking. Of immense importance, which permeates my whole life is my study and practice of Zen Buddhism.
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