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Showing posts with label Useful Links. Show all posts
Showing posts with label Useful Links. Show all posts

Thursday, December 18, 2008

Visit the Winsome Constance Kindness Trust Foundation (link through title or picture)

If we have learned anything it is this. . . . . . . in their capacity to suffer, a dog is a pig is a bear . . . . . . . is a boy.

Philip Wollen

Whoever takes a stick
to beings desiring ease,
when one is looking for ease,
will meet with no ease after death.

Whoever doesn't take a stick
to beings desiring ease,
when one is looking for ease,
will meet with ease after death.

Udāna 2.13
http://tipitaka.org/romn/cscd/s0503m.mul1.xml#para13
Translated from the Pali by Thanissaro Bhikkhu

Wednesday, August 27, 2008

I make my world with my thoughts....


Across Canada, the recent outbreak of listeriosis has prompted a massive recall of hundreds of brand name prepared meats. Last evening during the 6 o'clock news the business editor suggested that this fiasco may mean the end of the huge Maple Leaf Foods due to the potential civil lawsuits which could amount to billions of dollars. And let me not forget that at current count, 14 people in Canada have died from eating contaminated products. This count will no doubt rise as the incubation period for the bacteria once consumed is 70 days (that is...symptoms can take as long as 70 days to manifest after consumption of tainted product).

For a brief moment I felt triumphant jubilation. Yes, bring Maple Leaf to it's knees - one less slaughterhouse. OK so this was not one of my more mindful, compassionate moments....the bankruptcy of Maple Leaf Foods would have far reaching effects financially not only for it's employees, but it's customers and suppliers. (This would include my former employer who sold to peripheral business' in the huge circle of this particular meat processing plant.) Therefore much suffering would ensue from the loss of jobs. The CEO of Maple Leaf has accepted full responsibility for the contamination and offered a sincere apology to those suffering with the ill effects and to the families of those individuals who succumbed to the infection.

I also discovered in my research that listeriosis can come from not only contaminated uncooked meat but also dairy products (soft cheeses) and vegetables. Obviously we must all be vigilant in our handling and preparation of all foods to avoid any kind of contamination. Unfortunately, in this outbreak the bacteria found it's way into the product after it was cooked and processed, i.e. in the packaging section of the line.

But back to my earlier stance, albeit a smug one. Most likely if the huge Maple Leaf falls, someone else will come in to fill the spot. So no, I don't believe that the demise of one meat processor will slow down or eliminate a portion of the suffering involved in the slaughter of millions of animals that are off-loaded regularly at Maple Leaf's guarded warehouses.

However, I believe more and more passionately that my thoughts affect and create the world I live in. Hence, I choose to water a seed of hope (borrowing words from Thich Nhat Hahn) my hope, that this world, this planet will come to be one where the human population does not eat animal flesh, does not exploit animals in research, entertainment or personal pleasure.

I think I am not the only one who nourishes this hope. Regardless, people, especially my fellow-Canadians, must be giving some thought to the meat they are throwing in their shopping carts.

On a lighter note (but still deadly serious), a friend forwarded this interesting link: a blog on the London (UK) publication, Daily Telegraph. I quite enjoyed the read - established facts presented with dry wit!

Saturday, July 5, 2008

Empowering Women - Care Canada

Iam powerful! Visit care.ca

Sunday, May 25, 2008

Interview with Masako and Ky




Masako & Ky
Age: 66 and 71
Vegetarian / Raw (50% Raw)

Masako and Ky can often be found at Simply Zen helping their daughter, Honey, in whatever capacity is required - customer service or tending to the newest staff member, 6 month old Jordan!

Yesterday I had the pleasure of meeting Honey's father KY and Honey's little girl, Jordan. While her Mommy was busy helping out customers, Jordan perused the activity from the safety of her Grandpa's arms. Masako has mentioned that when she and Ky eventually relocate to the Hamilton area, she will prepare some authentic vegetarian food for me. (How fortunate for me, I must say. But, unbeknown to Masako, I intend to bring a notebook as I plan to glean some tips and recipes!!)

1. How many years have you practiced this way of eating?

Masako & Ky: 13 years

2. What motivated you to adopt this particular diet?

Masako & Ky: We are believers of the "Tao" philosophy (different from the Tao religion). The soul of an animal is just as important and equal to that of a human being and consuming animals would be contradictory to our belief. Eating mostly raw is very healthy, and with the gas/hydro prices going up, we are also saving money!!

3. What challenges do you face to maintain this food lifestyle?

Masako & Ky: We often do not dine out even though there are many vegetarian options now available because we do not eat garlic or onions. Otherwise it's easy for us to maintain this lifestyle.

4. If you could give tips or advice to someone new to this type of eating, what would it be?

Masako & Ky: If someone wants to adopt this particular type of eating and is having a hard time, we suggest eliminating the intake of animal products gradually.

5. What is your favourite meal quick meal to prepare?

Ky: Natto (fermented soybeans) and green salad.


Masako: I love all food, so it's hard for me to choose a favourite.

6. Have you noticed any changes in yourself since you began eating this way?

Ky: I have high blood pressure for a good number of years and it has gotten better. I have become a much more calmer person.


Masako: We both have more energy than we did before.

Links for "Natto" and "Tao" selected by me & not suggested by Masako & Ky.
Photo: 'Tao' by Andrew Illachinski.

Monday, May 19, 2008

Interview with Thich nu Tinh Quang


Name: Thich nu Tinh Quang
Age: 61
Vegetarian


Sister Tinh Quang, is the founder and director of the Blue Heron Zen Buddhist Centre community, here in Hamilton. It is not easy to describe Sister Tinh Quang and I have only known her since 1999...but I will try!

Some time ago, on the refrigerator in the centre's kitchen, there used to be a picture of a little girl, dressed up in a cowboy outfit....turns out that this was our Sister as a young girl whose very hero was none other than Roy Rogers (and very definitely NOT Dale Evans!). That little piece of historical trivia explains a lot about Sister.

OK, she doesn't keep a horse or carry a gun.....but she is certainly one small, powerhouse of a woman who charges forth into uncharted territory and could be described as a "pistol" (although pistol and Buddhist nun in the same sentence......not sure about that!)

With training and credentials (McMaster University, Gestalt Institute) in philosophy, human resources, addictions and mental health she is well-qualified for her work. Through her mindful practice and devotion to the Buddha's teachings , she works tirelessly, with kindness and compassion, to provide accessible workshops, seminars, counseling, outreach programs, to name but a few, to help one and all awaken to their fullest human potential. A lofty goal, but with quiet dignity, she stays true to her path inspiring all.

Here is her interview.

Compassionate: How many years have you practiced this way of eating?

Sister Tinh Quang: Since 1973.

Compassionate: What motivated you to adopt this particular diet?

Sister Tinh Quang: I was asked a couple of questions by a meat-eater, who was just making an observation. "How can you be eating a pork chop while you cuddle a kitten? How do you determine which animal is okay to kill and which one isn't?" I was given pause to think. I liked pigs very much. Why was it okay to eat them? Suddenly, it wasn't okay anymore.


Compassionate: What challenges do you face to maintain this lifestyle?

Sister Tinh Quang: I try to eat as close to vegan as I can, but it is not easy. As a monastic, I must accept whatever food is offered. Luckily, I'm not given meat, but sometimes I am given eggs, or dairy by well-meaning people. I'm leaving for Mongolia in a few weeks, and though I will be with monastics for most of the time there, the first 2 days will be a challenge, as I must find my own meals. I understand that finding vegetarian in Mongolia can be quite challenging.


Compassionate: If you could give tips or advice to someone new to this type of eating, what would it be?

Sister Tinh Quang: Learn as much as you can about nutrition, without becoming to dogmatic about it. Also, get yourself some good vegetarian cookbooks or go on the web - lots and lots of blogs with recipes and information. When I became vegetarian in 1973, there were very few vegetarians around, no internet, and any cookbooks had inedible (to me) recipes. Luckily, I knew some Hindus who helped me learn to cook healthy vegetarian meals. Before consulting with them, I ate a lot of grilled cheese and French fries, and boiled everything else. Not very appetizing.

Compassionate: What is your favourite meal?

Sister Tinh Quang: I enjoy most pasta dishes. I love tofu, now that I know how to prepare it properly (that took a few years). However, my favourite meal is very simple. A bowl of miso soup with cubed tofu, sprinkled with sesame seeds or cilantro. This is followed by brown basmati rice, covered with a vegetarian Korean Bipimbop. Spicy and tasty.

Compassionate: Have you noticed any changes in yourself since you began eating this way?

Sister Tinh Quang: I have to remember back as the changes were most evident in the beginning. I had more energy, and became more aware of what I was putting into my body. Before becoming a vegetarian I would look at a field of cows and think, "oh, how nice, a field of cows". Now, when I see them I see fellow travelers on this planet, who have a right to live a natural, cow life, and have as much right to be here as I do.

Monday, May 5, 2008

US Food Pyramid & Vegetarian Diet


"Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity level to get the right amount of food and the variety of foods needed for nutrient adequacy. Nutrients that vegetarians may need to focus on include protein, iron, calcium, zinc, and vitamin B12."


Source: USDA Food Pyramid

For more tips, visit the USDA My Pyramid website.

Saturday, May 3, 2008

Food Crisis Worldwide


This morning, during breakfast with my husband, I mentioned that I was getting concerned about what I am reading in the papers lately about the food crisis. More specifically, what does it mean for me and our family. I decided I would grab the articles and give you some of the statistics that our local paper is reporting.

But before I proceed, let me tell you in a nutshell how we eat (and have eaten all of our lives): (1) I have never experienced a shortage of food ever; (2) we have always had an excess of choices of food; (3) we waste food continually - be it leftovers gone bad or fresh food just not eaten in time, and gone bad; (4) we have enjoyed mostly good health when eating moderately and choosing nutritious foods, but also compromised heath at times, due to our often excessive lifestyle (consuming too much and selecting foods at the low end of the nutritious scale).

Now let me tell you about a woman living on the edge of the Sahara. She is a widow, raising her family of 3. She works to live, weaving textile and earns .50 cents a day. How is Manthita Sou coping with the her piece of the world's food crisis? She has stopped eating breakfast, has tea for lunch and serves "soupy sorghum" for dinner. Because wheat prices are up 67% in her local market, she chooses the cheaper sorghum (even sorghum is up 20% in the last 12 months). I seriously doubt that she nor her children have ever suffered from excess weight. Quite certainly, they are barely surviving which falls into the compromised health arena.

Hmmm...... looking at these two pictures, there's me, throwing away food (BUT it's in the green bin....where it gets transferred to the composting centre, which makes the waste all the more acceptable) and there is Manthita Sou with barely any food for herself and children!

The glaring statistic is that there are 1 billion people living on this planet surviving on less than $1.00 per day. "The UN World Food Program has warned of an alarming surge in hunger... This crisis, it fears, will plunge more than 100 million of the world's poorest people deeper into poverty."

What are the reasons for rising food prices?
1. Trade restrictions (export taxes, bans, etc) by the countries who produce the rice, grain, corn, wheat and soybean. This effect pressures the tight supplies and increase prices.
2. Increased demand for meat. Effect - grain crops intended for human consumption now diverted for livestock consumption to "feed" the human consumption of livestock. (1 lb of BEEF requires 7 to 8.5 lbs grain; 1 lb or PORK requires 5 to 7 lbs grain). (Are we completely stupid? This equation is just plain crazy! There isn't enough grain to go around because we are giving it to the animals that we want to eat and fueling the cars we want to drive - the big problem is, billions of us don't have cars to drive and can't afford the meat to eat.)
3. Weather (heat, drought & excessive rain) damage crops. Stocks have fallen world-wide due to weather conditions.
4. Biofuels - corn used for car fuel (ethanol). In the US back in 1997, only 5% of corn crops went into ethanol production; today, 25% is produced for ethanol. Effect - corn prices up 50% since last year. European countries importing cheaper sorghum for livestock feed (there's that meat consumption factor again). Effect - sorghum prices went up. (Sorghum is a grain widely consumed by the poorest of our fellow-men.)
5. Fuel - over the past year and a bit, a barrel of crude oil cost $61.05. A few weeks back, the same barrel cost $118.52. Effect - tremendous increase in cost to transport food around our planet. (Example: US to Japan, one year ago, freight cost was $60/ton - today it is $110/ton; US to Europe, a year ago, freight cost was $38/ton, today $75/ton.)

If you are reading this page, I know you are concerned too. We are the movers and shakers of this world....let us be action now.

UN world Food Program - http://www.wfp.org
CARE International - http://www.care.org
World Vision - http://www.worldvision.ca

May 5, 2008: a reader also suggested this site - www.aidtochildren.com

Thursday, May 1, 2008

Is a vegetarian diet healthier?


Yet another article about the benefits of a vegetarian diet. We've read it all before - the conclusions are not clear....are vegetarians living longer, disease free, healthier lives because they eat so much vegetables & fruit rather than the absence of meat? Or is it because, generally-speaking vegetarians are also less likely to smoke, over-eat, etc.? To read the whole article and decide for yourself, visit the link to the web page.

Surprisingly, the author quotes
Vesanto Melina, the author of Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet (Wiley, 2003), as stating that small amounts of low fat meats can be a part of a healthy diet.

I'm sorry, but this misses the point for me completely. We are always talking about our health, but what about the health of the animal? Our so-called requirement for animal products, means for the average chicken or pig a life of confinement, while being fed a diet specifically aimed at fattening the animal up to marketable level in a unusually short timespan, then hauling the livestock cross-country (or even over seas) again in cramped confined quarters, often without water for lengthy stretches. Then at the end of this horrific journey, the point of no escape - the killing floors of our abattoirs. This is the point for me - the point of no return.

I've said it before, I did not stop eating meat for my health. I stopped eating meat for the animals health!

Saturday, February 2, 2008

Carrot & Beetroot Salad

From the GI (Glycemic Index) blogspot dated February 1, 2008

Researchers from the Health Science Centre at Jikei University in Tokyo , studying 18,000 subjects came up with the following easy to remember 1 - 2 -3 grid to help people change unhealthy patterns into health promoting habits. Incorporating all 3 steps into your lifestyle will result in lower measures of "metabolic syndrome" (high blood pressure, high blood glucose and blood fats, abdominal obesity).

NONE OF - 1 - SMOKING


LESS OF - 2 - FOOD & ALCOHOL


MORE OF - 3 - EXERCISE, REST AND ENJOYABLE ACTIVITIES.


Simple? Yes. Nothing we didn't already know? True.

Turns out though that a number of us have a hard time following these guidelines even knowing the obvious - that we are going to feel and be much healthier.



From the same newsletter, I decided to try the Carrot and Beetroot Salad. Who knew that a beet (uncooked) is basically a bulbous carrot? I always assumed you had to cook and pickle beets to enjoy them. Curious? Try this recipe; even my husband who is not a huge fan of salads, enjoyed it. We were both surprised by how satisfying this combination was - crunchiness, sweet & sour , colourful - eaten with chopsticks, we actually savoured the taste and texture! A nice change from the usual sit down, eat, get up and leave the kitchen, all within 5 minutes maximum (regardless of how much time one took to prepare the actual meal!).

I adjusted the dressing to my taste by adding some ginger jam (about 1 tablespoon).

2 cups salad greens, 1 crisp green apple, chopped, 2 medium carrots, grated, 1 medium beet, peeled and grated, 2 oz. almonds roughly chopped.

2 tablespoons lemon juice, 2 tablespoons olive oil (you can use the lemon juice to coat the apple slices - but I combined both and then added the ginger jam as I felt the taste was too sour).

Layer serving dish with greens. Mix all other ingredients and pour dressing over. Toss and pile over the salad greens. (Pictured at right under caption "For dinner tonight...").







Friday, January 25, 2008

Eloquent words...

From Moonpointer this morning, here is a link to a posted remark from a lady named Jane.

Her words are so eloquent and to the point. Click here to read further... scroll down on the page to "Comments".

Sunday, September 23, 2007

Could a vegan diet help diabetics?

If you have visited the website of Physicians Committee for Responsible Medicine , you will know that Dr. Neal Barnard has studied the benefits of a vegan diet as it relates to diabetes. My brother-in-law was recently diagnosed with the disease at the beginning of the year. The diagnosis was only made after he became very ill and had to be hospitalized to get the condition under control. It has been several months since then. A couple of weekends back, I saw him at a family barbecue, which included the usual burgers, but also several colourful salads. I watched him as he injected himself with a dose of insulin before eating his meal and later asked him about this. He told me he takes approximately 4 injections a day around meals. Having known him to be a meat-eater for my history with the family (over 33 years) I did not talk to him about looking into changing his diet.
Other diabetics I know who take insulin injections, also seem to be of the mindset that it isn't what you eat that matters as long as you take your insulin. How difficult would it be, if I was in the shoes of a diabetic, to give up eating animal products if it would make a difference in how I felt and more importantly if it offered the option of getting off injections? I can only speculate that, yes I think I would give it a try if the evidence was credible.
Recently in the new publication Canadian Health & Lifestyle, a small piece on page 25 hints about the ongoing work (Eating raw may help diabetes). A study is following a group of diabetic people who for 30 days are eating a 100% vegan, organic, live and raw food diet. The objective is to reverse diabetes. Apparently, for those who completed the program (described as a roller coaster), the results were impressive. A feature film is slated for release in spring of 2008, but you can check out the website complete with trailer here. The preview seems pretty authentic - it is not easy for many people to give up meat, dairy, sugar, alcohol, etc. even if the trade-off is good health. Some of the participants dropped out because they believed it was just too tough to hang in (us humans have a way of doing just this.....believing our thoughts to be true!).
If you know of anyone who has diabetes, you might want to suggest they look into this approach.

Friday, March 16, 2007

This says it all...


Source: www.meatout.org

Friday, November 17, 2006

Recommended Reading

Here is a list of books and magazine that I refer to for inspiration and education.

  1. The Food Evolution: How Your Diet Can Help Save Your Life and Our World by John Robbins.
  2. Fast Food Nation by Eric Schlosser
  3. The Everyday Vegan, Recipes & Lessons for Living the Vegan Life by Dreena Burton.
  4. Vegan Vittles, Recipes Inspired by the Critters of Farm Sanctuary by Joanne Stepaniak.
  5. 125 Best Vegan Recipes by Maxine Effenson Chuck and Beth Gurney
  6. Becoming Vegan, The Complete Guide to Adopting a Healthy Plant Based Diet by Brenda Davis, R.D. & Vesanto Melina, M.S., R.D.
  7. The New Laurel's Kitchen by Laurel Robertson, Carol Flinders, Brian Ruppenthal (vegetarian & vegan)
  8. VegNews Magazine (Vegetarian/News/Politics/Food/Travel/Buzz) published by Vegan News Network (monthly publication)